It is very important to educate yourself on how mental health issues can effect other people! These are not ALL of the ways, but some that you may not be aware of.

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Here's a little about my experience with chiropractic care, I hope this motivates you to start your healing process!

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Celery juice is probably the most valuable discovery I have ever made. You HAVE to learn more about how your life can be transformed.

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Here are a few reasons that starting a personal garden is a great hobby to pick up during quarantine - or whenever you can!

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Intermittent fasting may benefit you as much as it does me! Click to read more about what this means and my experience with it.

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Many people are lacking in this vitamin, especially vegans and vegetarians. Are you?

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I wanted to share a short, no equipment ab workout with you so we can all stay fit while the gyms are closed.

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Eating a vegan / vegetarian diet has become a really big part of my life and is one of the commitments I'm most proud of!

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If you're in need of some kind of healing, acupuncture should be a go-to option. Here are some things I wish I knew before my first appointment.

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