Physical Health

It is very important to educate yourself on how mental health issues can effect other people! These are not ALL of the ways, but some that you may not be aware of.

Here's a little about my experience with chiropractic care, I hope this motivates you to start your healing process!

Celery juice is probably the most valuable discovery I have ever made. You HAVE to learn more about how your life can be transformed.

Here are a few reasons that starting a personal garden is a great hobby to pick up during quarantine - or whenever you can!

Intermittent fasting may benefit you as much as it does me! Click to read more about what this means and my experience with it.

Many people are lacking in this vitamin, especially vegans and vegetarians. Are you?

I wanted to share a short, no equipment ab workout with you so we can all stay fit while the gyms are closed.

Eating a vegan / vegetarian diet has become a really big part of my life and is one of the commitments I'm most proud of!

If you're in need of some kind of healing, acupuncture should be a go-to option. Here are some things I wish I knew before my first appointment.